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Low-Calorie Recipes: Creamy Mushroom Soup | Submitted By: Lori

This fresh and creamy soup is easy to make, and filled with hearty chopped mushrooms.

Orange Blossom Bites

Strawberry Shortcake Squares

Hot And Cheesy Bean Dip

Grampas Dip

Light Lady Finger Dessert

Moms Coffee Cake

Triple Fudge Cake

Maxed Out Ribeyes

Yummy Little Oranges Quick Salad

Vanilla Chip Cake

A rich and tasty cake. Enjoy! -- posted by Richard-NYC

No Fat Smoothie!

This delicious recipe came about when I really wanted a smoothie but had no yoghurt, milk OR juice. I experimented and this was AMAZING! I taught this to my mum and although she was sceptical it's now her fave recipe. If it isn't sweet enough add a little more jam. -- posted by Chef Kayser

Baby Herb Potatoes

My first posted recipie! I combined several recipies to create these; I was itching to make use of my herb garden but wanted to use baby potatoes. This fed six people, but as two of them were children you may want to increase the amount of potatoes. Also, this calls for 4 tbs of olive oil, but make sure you use enough to coat all the potatoes. I reccomend pairing these with hamburgers and a

Spicy Mexican Chicken

I love this recipe! I found it in a magazine, and it's definately a keeper! -- posted by Sara 76

Zuchinni, Tomato & Onion

This is a really nice topping for steak, and the leftovers make a delicious topping for toasted English muffins. -- posted by Sara 76

Potato and Apple Salad

Tasty potato and apple salad with capers, dill seed, spices and blended with lemon juice, sour cream, hard cooked egg yolks and egg. -- posted by Olga Drozd

Low-Carb Chicken and Bacon Casserole

I made it the first time because I was craving something that was sort of like a chicken cordon blue, but with bacon, broccoli and provolone, since that's what I had in the fridge! I also wanted it to be a casserole so my wife could make it when she got home from. So I made it in the morning, put it in a baking dish in the fridge and they cooked it up when they got home. If you're not a big fan

Mandarin Orange Jello Salad

This is one of the sides that is always served when my family gets together. It also works well as a dessert. The combination may sound strange but it is really good. I sometimes make it somewhat "healthier" by using sugar free and low fat options. Normally I try not to make it with instant pudding but it still tastes great if made with instant pudding. Preparation time includes cooling.

Shrimp & Cannellini Salad With Tarragon Vinaigrette

My nutrition professor gave us this recipe one day in class. He claimed it was absolutely delicious and only 80 calories. -- posted by Catteberr

Ginger Ale

This is a homemade ginger ale you can make in just a few minutes. My wife found a recipe in a "Country Living" magazine. It called for using slices of ginger, but I found it too week. Much like store bought ginger ale. This kicks it up! I just found the recipe 4 days ago and have already made 3 batches. Friends love it and can't believe you can make homemade ginger ale. I have tho

Barbeque Tofu

With a scrumptious homemade barbeque sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard. -- posted by White Rose Child

Smoked Salmon, Dill and Cucumber Pasta Salad

This is an improvisation on two recipes that I found on 'Zaar (#78690 and #211843). It makes a great summer dinner. You can substitute lowfat or nonfat sour cream for the mayo if you want something a bit lighter. -- posted by Chef Jean Louise

Grilled Shrimp With Rosemary

Unreal recipe from Bon Apetit- June, 08. So easy and so delish. (Only 3 ingredients- can you get any easier???) Great recipe to use as either an appetizer or main dish. -- posted by hollyfrolly

Low-Sodium Recipes: Qabali - Afghani Rice | Submitted By: Sweeter Than Honey

This recipe is Afghani cooking - its a rice dish that's very popular and very delicious. Qabali is made with carrots, raisins, and basmati rice, and seasoned with cinnamon, cardamom, black pepper, and cumin.

Spicy Jalepeño Beef and Bean Dip.

Something I make for parties, serve hot with tortilla chips! -- posted by JamesBenjamin

Mexican Cornbread

I got this recipe from a co-worker, she would bring this cornbread for potlucks and it would get gobbled up. I could make a meal out of this! I know there are lots of Mexican cornbread recipes out there but this is one of the best I've tried. I highly recommend using an iron skillet for this. -- posted by ksgillmore

Easy Italian Sausage and Peppers

This Recipe is a one pot dish that you will have time for your Family! -- posted by Loves Food

Tomato Feta Salad

Light and refreshing, Wonderful with Grilled Chicken, Steaks. Very easy to make the night before but I do not put olive oil/red wine vinegar topping on until just before serving. Found this recipe in taste of home simple and delicious May/June 2007 edition. -- posted by Chef #521367

Five Alarm Shrimp

Again another great healthy dinner from my Diabetic collections. Good taste and you control the seasoning and spice. Enjoy. I use splenda in all my cooking and baking, I find that there is no aftertaste like sweet n low or equal. -- posted by Serb Girl

Crab Cakes With Lemon Garlic Ailoi Sauce

My friend Kirsten shared this recipe for me when I needed a no-fail crab cake recipe for a holiday party. This was fantastic -- posted by KC_Cooker

Another Cole Slaw Recipe

NOT sure where I found this recipe. The family thought it was pretty tasty, so I thought I would post it on the Zaar for safe keeping. -- posted by Ackman

Joslin Center Country-Style French Toast

Let them have French Toast! Kids and grown ups love these. In my house it's a sunday morning staple! You will also need butter flavored cooking spray and warmed sugar free syrup or sugar free fruit topping. -- posted by Serb Girl

Simple Salad

I stole this from my friend, she made this for me and I was hooked, and I was not even into salads, its simple and tasty.she adds some crunch to her bowl with chow mein noodles and sunflower kernels, I like to also throw in some banana peppers, these are totally optional. make on a Sunday and you can have this with dinner all week. -- posted by Che

Grilled Barbecued Pork With Vegetable Kabobs

I have not tried this recipe. I got this recipe from Everyday Health. -- posted by internetnut

Frozen Bananas

I have not tried this recipe. I got this recipe from Food Network. I'ts a Sandra Lee recipe. -- posted by internetnut

Apple-Scotch Mac Pie

Not macaroni (which is what I thought when I first saw it!), but macadamia nuts. -- posted by SweetJezebel

Cornmeal Banana Porridge

A yummy Jamaican style breakfast porridge made with cornmeal and bananas. Enjoy! -- posted by catercow

Peanut Butter Wrap

from Company's Coming "kids can cook" book. This is really easy and very yummy. My 4 year old loves it. Recipe recommends chilling for 1 hour prior to eating, but hungry kids dont always wait, and it is just as good if you eat it right away! -- posted by Jennygal

Low Fat Strawberry Pudding Trifle

You can substitute any berries you like in this recipe. It is low fat and simple. -- posted by Canadian in Minnesota

Crab Pastry Cups

My aunt made these at out last party. I loved the flavor. I think its because you make it a day ahead and the flavors form. I hope you enjoy -- posted by Yello Kim

Chocolate Pothole Cake

This is a very easy cake! It is super rich and moist and it smells DELICIOUS when it's cooking! The author post a warning: Do NOT bake this cake while someone you wish would leave it at your house!Newspaper Article called "Home Cookin'" by Carol Gimbel in the Bethany, OK Tribune -- posted by mikellee31

Almond-Kissed Plum Jam (Reduced Sugar)

I wanted to make a plum freezer jam, but did not want to use all that sugar most recipes call for. Actually, I could hardly even find any recipes for plum freezer jam. So, I kinda made this up, using what knowledge I could gather from looking at lots of other jam recipes (using both plums and other fruit). Since I just made this tonight, it has not had time to properly set, so I am not sure how so

Easy Tea-Less Chai

This is an easy home alternative for cofee-shop chai tea lattes. I leave out the tea because most of the flavor comes from the spices and not having to brew the tea makes it much, much simpler. If you're looking for traditional Indian Chai, or for a caffeinated pick-me-up, this is not it. This single serve recipe leaves a lot to taste, as everyone prefers something a little different. -- posted by

Radish Butter for Radish Sandwiches

I have plans for my row of Russian Salad Rose radishes - this butter sounds like just the ticket. From Food & Drink - A weekly guide to enjoying eating from the Tribune. -- posted by Buster's friend

Aunt Itsy's Bean Bread

A dense cinnamon raisin bread that the Family Loves! Aunt Itsy makes these for Christmas gifts. Great spread with cream cheese or butter. -- posted by princess buttercup

Spanish Rice OAMC

A flavorful side dish waiting in the freezer. All your favorite flavors of Spanish rice with all the benefits of brown rice! Yum!! While your at it, double the recipe and have two on hand! -- posted by SecretIngredients

Colorful Bean Salad

I got tired of the traditional three bean salad so I added some ingredients and removed another and came up with a pretty low fat bean salad -- posted by Chef #832867

3 Way BBQ Baked Beans OAMC

A must try! There are tons of recipes for baked beans but these will really stand out and how great...they freeze beautifully! I call them 3 way because you can really use any 3 kinds of beans you like. AND once combined you have 3 options to choose what to do with them. I adapted this recipe to suit my family and the freezer. The original is from Beyond Macaroni and Cheese. -- posted by

Apricot Crumble Squares

This recipe comes from 500 Best Cookies, Bars and Squares cookbook by Esther Brody. These squares remind me of apricot cobbler, but you can eat them with your hands.Enjoy! -- posted by Mrs. Cookie

Mexican Cobb Salad

Again, a nice fresh summer salad for lunch and fat free and low cal. Great for diabetics who think food has to be bland. This also came from the Prevention Outsmart Diabetes book. per sering: 223 cal, 16 g protein, 26 g carbs, 7 g fat, 16 mg chol, 7 g fiber, -- posted by Serb Girl

Roasted Pesto Beets

Red Beets are boiled until just tender then sliced and smothered in pesto before being roasted in the oven. -- posted by T_Jones

Chocolate Cookies With White Chocolate Chips and Walnuts

Hubby loves these chocolate cookies with white chocolate chips and walnuts. They have a cake-like texture and use chocolate pudding as the "chocolate" ingredient. The cookie yield is based on teaspoon sized cookies, which is quite small (these do not spread much at all), so I actually drop mine by Tablespoons, which yields around 2 dozen, give or take a few. -- posted by ChefDebs

Diced Eggplant (Aubergine) Salad

Fresh tasting and colorful. Double or triple this recipe to bring to your next family picnic or potluck. Best made several hours in advance. Cooking time includes refrigeration time. Makes a delicious side to grilled chicken or fish. -- posted by Nick's Mom

Amaretti With Pine Nuts

Read about this on Cream Puffs in Venice blog & was captivated by the idea of pine nuts in amaretti. The author adapted a recipe from Maxine Clarks Easy Italian which called for 2 cups of pine nuts in the dough but the author changed to 2 cups of blanched almonds. I plan to make with 1 cup of blanched almonds & 1 cup of pine nuts. I am guessing on how many cookies this will make as it di

Curried Scallops

This is my favourite recipe for curried scallops. It is creamy and rich, with a nice tangy flavour to the sauce. This is the mixture I use for my curried scallop pies, or you can just serve it over rice. -- posted by Sara 76

Beth's Spicy Oatmeal Raisin Cookies - from the Allrecipes Websit

These truly are "5 star" cookies. This is from the All Recipes Website. Here is what the chef has to say: "With a little experimenting, I came up with these chewy, spicy, oatmeal raisin cookies. They make your kitchen smell wonderful while they are baking. They almost remind me of Christmas because the spices smell so good." Thank you Beth Sigworth for such a wonderful recip

Chef Cajun Deb's Green Stuff

pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week make large batches for one time easy clean up saves lots of time over months and months of cooking -- posted by Chef Cajun Deb

Elegant Potato Gratin

A good siding for steaks or turkey. People usually ask me for this recipe every time i bring this to a potluck. Its always a sure hit! -- posted by shygirl

Betty's Amazing Dainsh Cookies

Simply delicious! This is a recipe from my grandmother's friend Betty Russo. she is the most amazing baker and I LOVE when she comes to visit. Betty always leaves me begging for the recipe..... and then about a week later.. the recipe arrives in the mail. This is a simple cookie. You could add different extracts to change it up a bit... anise would be great, or even lemon. -- posted by

Over Stuffed Potatoes

Starches are good for diabetics, it's really a matter of what they are paired with for a meal. These are great with a protein (chicken or fish even broiled or grilled meats. Serve a nice green salad along side this dish and you have a great filling meal. Cook time includes prep time. -- posted by Serb Girl

Cucumber Under Wraps

another one from Companys Coming "kids Cook". I love these easy luch ideas! I like to use garden vegetable cream cheese and add tomato when I make these for myself..... -- posted by Jennygal

Chli Cornbread Casserole

Dish serves 4-6 people. Chili Cornbread Casserole is a hearty dish that goes well with tortilla chips and sour cream. Try it with guacamole and salsa, it will be great!! Recipe makes one casserole with tons of extra chili to be frozen or used in other dishes. Chili will be spicy but not overwhelmingly spicy. This recipe came from me and my boyfriend not eating all day and being very hungry

Kraft Music Hall Clam Appetizer Dip

Easy peasy & oh so yum! The 2 hour cook time is chilling time - whips up in under 10 minutes! Emily Nunn, a Chicago Tribune staff writer, wrote, "...a recipe for clam dip presented on television's "Kraft Music Hall" caused such excitement that the next day New York City sold out of canned clams...". Yeppers, clam dip really can be that good - try it with freshly steamed c

Kittencal's Fresh Pea Soup

you may also make this using frozen peas and chicken broth may be used in place of vegetable broth, this makes a wonderful soup with beautiful colour, if you are a garlic lover then increase to 2 tablespoons :) -- posted by KITTENCAL

Slow Cooker Turkey Chili

From a low-calorie cookbook -- posted by Celeste :)

Low Carb Fried Chicken

I found a recipe in Fran McCullough's Low Carb Cookbook and tweaked it a bit. I have even tried oven baking it and it works! Please note that the brining time is not included. -- posted by Secret Agent

Hamburger-Sausage-Cheese Dip

Just a quick, easy, delicious recipe that when you add on Triscuts-YUM!! Great for showers, potlucks, get togethers, while watching the game, or just for the family. I had this at a friend's shower years ago and had to have the recipe. I don't know where she got it from but I thought I would share it with you. -- posted by ladyautumn

Zesty Burgers

Here are some lip smackin' burger recipes that you can try for yourself. Pair them with some homemade or store-bought salads and dinner is ready! -- posted by Foxxyladyone

Mashed Potato Puffs

This recipe is very easy to make and looks impressive on a plate - but the best part is the flavour - it is outstnding. -- posted by SEvans

Fourth of July Cake (Yeast Cake)

This cake is a rich, but not too sweet, yeast coffee cake. In Colonial days it was decorated with a wreath of gilded boxwood sprays or blueberry clusters and leaves. An excellent choice for Sunday brunch, afternoon tea, or between meals snack. -- posted by Olga Drozd

Raspberry Swirl Cheesecakes

These are DIVINE! They are well worth the effort! They were in a desserts special, in a magazine, a couple of years ago. -- posted by Sara 76

Curried Asparagus Quinoa Salad

Quinoa is a wonderful thing to have on hand. It is considered a supergrain because it is a complete protein. You could use another grain in this recipe and I'm sure it would be just as yummy. The recipe is fairly simple, and consists of the types of ingredients that I usually have on hand, particularly in the spring and early summer when fresh asparagus is on sale. I hope you enjoy it! -- post

Easy Italian Chicken (Or Veal)

I made this one night based on a veal recipe my gf heard on the radio and it's been a favorite ever since. -- posted by Doeafemaledear

French Vanilla Toast

French Toast at is best! Just substitute French Vanilla Coffee Creamer for the milk. You can also substitute Hazelnut Coffee Creamer, Low Fat Flavored Coffee Creamers, or ANY Flavored Coffee Creamer in place of the milk and have a different french toast flavor everytime. Don't use powdered versions of Flavored Coffee Creamers for this. It must be the liquid version. Serve with maple syrup or

Hamburger Dump Soup

I like easy recipes and this recipe is very easy. It also very good!! Love it anytime but especially during the cold months. -- posted by ladyautumn

White Spaghetti Pie

I asked an Italian girl that I worked with, what a good spaghetti side dish might be. She told me about spaghetti pie, made with eggs, milk, cheese pasta and spices. It sounded pretty good to me so I tried it, with a few add ins. I figured why not put the whole meal in one casserole. This is one of my husband favorites. I have made it with chicken as well. I have also used different types of

Rhubarb Brown Sugar Loaf

My favorite recipe for rhubarb--we make 2 loaves every week during rhubarb season. This is a wonderful coffee cake in the morning, or a sinful dessert in the evening (try a small scoop of vanilla ice cream on a slightly warmed slice.) Because it's so moist, it keeps best just sitting out on a plate on your counter. This recipe makes 2 loaves. When cool, cover one in plastic wrap and chill until ne

Easy Banana Peach Smoothie

super simple, common ingredients, just throw it in the blender -- posted by healthnut in college

Simple Shrimp Glaze

Simple, sweet and light! Serving size is a guess, Personally, I could eat 12 shrimp myself! -- posted by Lakerdog2

Easy Banana Cake

Found this recipe in a very old church cook book. It's the favorite of my grandchildren. I bake it often. It's very easy. I usually frost it with a sour cream frosting, but if this is too sweet for your taste a thin butter icing would work well. A very light cake. -- posted by

Sweet Potato Apple Bake OAMC

Thanksgiving worthy but simple enough for any given Thursday! The classic combination of sweet potatoes, apples, brown sugar and cinnamon make this easy side dish a feezer staple! -- posted by SecretIngredients

Ambrosia

NO WAITING - MAKE AND EAT RECIPE A Cool Refreshing Updated Version of A Classic Recipe! Try it! I Promise It Will Be A Hit!! -- posted by Chef #880681

Zinggg! Salad Dressing

This dressing has flavor to knock your socks off! Lemon, balsamic vinegar, tahini, mustard, fresh parsley- I almost drool just thinking about it. Another great perk: beyond all that, you can't taste the uber-healthy flax oil :-) Serve on a colorful garden salad or as a dressing for pasta salad. -- posted by White Rose Child

Beef, Cheese and Carrot Sandwich

from msn.com -- posted by Sonya01

Pan-Cooked Chicken With Tomatoes and Shallots

From the Chicago Sun-Times food section; recipe courtesy of Bev Bennett. It is recommended that you prepare the sauteed tomatoes and shallots first, cool them to room temperature while you're cooking the chicken, and then serve them together. Enjoy! -- posted by hannahactually

White Chocolate Party Mix

Healthy Main Dish Recipes: Mexican Chicken I | Submitted By: Margaret Rolfe

Seasoned black beans, salsa and red bell pepper partnered with chicken make a robust and spicy meal.

Pepper Beef Stew

This is a nice thick stew, great for winter nights! I always serve it with mashed potatoes and green beans. -- posted by Sara 76

Araby Spice Cake

We enjoy this cake. It comes from a 1940 publication by Kitchen Craft Recipes. It stands the testo f time and it is easily made. Try it, you and your family will like it. I recommend Mocha Icing for frosting -- posted by PeeGee

Chantilly Carrot Cake

There was a restaurant and bakery back in the 40's and 50's, and probably longer than that, in Toledo, Ohio called Smith's Cafeteria. They had the best carrot cake that I've ever had and I've been looking for a recipe that would compare ever since and I've finally found one. This cake is light and fluffy and not the heavy spice cake that most carrot cakes are. I hope you enjoy it as much as my

Martha's "all-American Potato Salad"

Recipe came from Martha Stewart Living's 4th of July menu. "Cooking time depends on the size of the potatoes. You'll Know they are done when a paring knife is easily inserted into the center of one. -- posted by Chef #436386

"don't Bother With the Canned Stuff" - Sloppy Joe's

Simple weeknight meal that my family really likes.I use to make the canned stuff (and was happy with it for a no fuss dinner) but now that I've come up with this recipe which I put together from reading all different ones I'll never go back to that again. This is just as easy and tastes way better. -- posted by Michele Lee

Chewy Make Ahead Chocolate Chip Cookies

From, The Totally Cookies Cookbook. The original recipie doesn't call for cornstarch. I read somewhere, that for a chewier texture, you need to add cornstarch, so I always add 1 tsp cornstarch to this recipe, and I never have leftovers. It's great to have on hand especially during the holiday season or special occassions. Keep a log in the fridge or freezer, and make a few at a time in your to

Moist Chocolate Cake

Great basic chocolate cake, easy to make. -- posted by

Meatless Ravioli

My family has what we call "veggie night" 2 times a week, to try to eat healthier and to save money since meat is so high priced these days. Our first few months of having veggie nights was a pretty scary thing for my husband and kids, but it has gotten much better and this recipe made veggie night seem actually pleasant and we didn't even miss the meat. Ravioli is an easy thing to mak

Jicama Salad With Cucumber and Lime

This recipe is a nice change from the typical green salad. A great salad for summer cookouts. Goes very well with spicy grilled beef dishes. The cook time is the standing time. This is a Whole Foods recipe that called for chili powder and I used this with ground chiptole powder. -- posted by PaulaG

Candied Popcorn

Sort of like Cracker Jacks.....YUMMY! -- posted by macy0611